To spark joy means to bring a sense of happiness, excitement, or deep satisfaction. Sparking joy can apply to anything—people, experiences, hobbies, or moments that uplift you and make life more fulfilling. My personal journey began in the simplest of ways—each morning, I took a few moments to reflect on what I was grateful for. It’s incredible how that small act could shift my entire outlook for the day. Since then, I’ve made a conscious effort to truly appreciate where I am in life. My ultimate goal is to align my values with my passions—whether through work, hobbies, or relationships—so that every aspect of my life feels meaningful and fulfilling.
While the idea of sparking joy should be a personal and enriching experience, it will look different for everyone! Sometimes, the hardest part is getting started.
Print out the Rise & Shine Co-op BINGO, and try some ways to bring more joy into your life. Maybe there’s something else that sparks joy in your life that’s unique to you. The key is, spend time every day doing something meaningful to YOU! Share your results from Spark Joy BINGO in the comments!
Click here for the printable version.
